Rug moeilijk 1

NECK PULLDOWN
3 X 10
2 X 8


[column width=45%]REVERSE PULLDOWN +
3 X 10
2 X 8
1 X 12[/column][column width=45%]ROEIEN
3 X 10
2 X 8
1 X 12[/column]
[end_columns]

[column width=45%]MACHINE ROW + 
3 X 10 
2 X 8 
1 X 12[/column][column width=45%]DB ROW 
3 X 10 
2 X 8 
1 X 12[/column]
[end_columns]

[column width=45%]BENT OVER ROW + 
3 X 10 
2 X 8[/column][column width=45%]T-BAR ROW
3 X 10
2 X 8[/column]
[end_columns]