NECK PULLDOWN 3 X 10 2 X 8REVERSE PULLDOWN + 3 X 10 2 X 8 1 X 12ROEIEN 3 X 10 2 X 8 1 X 12MACHINE ROW + 3 X 10 2 X 8 1 X 12DB ROW 3 X 10 2 X 8 1 X 12BENT OVER ROW + 3 X 10 2 X 8T-BAR ROW 3 X 10 2 X 8
NECK PULLDOWN 3 X 10 2 X 8REVERSE PULLDOWN + 3 X 10 2 X 8 1 X 12ROEIEN 3 X 10 2 X 8 1 X 12MACHINE ROW + 3 X 10 2 X 8 1 X 12DB ROW 3 X 10 2 X 8 1 X 12BENT OVER ROW + 3 X 10 2 X 8T-BAR ROW 3 X 10 2 X 8