Trainingsschema’s
[column width=30%]
BORST
[/column][column width=30%]
RUG
[/column][column width=30%]
SCHOUDERS
[/column][end_columns]
[column width=30%]
BENEN
[/column][column width=30%]
BICEPS
[/column][column width=30%]
TRICEPS
[/column]
[end_columns]