Biceps 5

POSE CURL
1 X 20
1 X 15
1 X 12
1 X 10
1 X 8

DB CURL
1 X 20
1 X 15
1 X 12
1 X 10
1 X 8

CONCENTRATION CURL
1 X 20
1 X 15
1 X 12
1 X 10
1 X 8

HAMMER CURL
8 X 10