Borst moeilijk 2

INCLINE PRESS  +
4 X 12
INCLINE DB FLYES  +
4 X 12
MILITAIRY PRESS
4 X 12


CROSS OVER  +
4 X 12
WIDE PRESS
4 X 12


PECK DECK 
5 X 15 

BENCH PRESS 
4 X 12 

PULL OVER 
3 X 12