Borst moeilijk 2

INCLINE PRESS + 4 X 12
INCLINE DB FLYES + 4 X 12
MILITAIRY PRESS 4 X 12
CROSS OVER + 4 X 12
WIDE PRESS 4 X 12
PECK DECK 5 X 15 BENCH PRESS 4 X 12 PULL OVER 3 X 12