Borst medium 1

PULL OVER 
1 X 15 
1 X 12 
1 X 10 
2 X 8 

MILITAIRY PRESS 
1 X 15 
2 X 10 
2 X 8

INCLINE DB FLYES 
1 X 15 
1 X 12 
1 X 10 
2 X 8 

BENCH PRESS 
1 X 15 
1 X 12 
1 X 10 
2 X 8 

DB PRESS
1 X 15
1 X 12
1 X 10
2 X 8