Borst medium 2

CROSS OVER 
2 X 30 
1 X 18 
1 X 16 
1 X 14 

INCLINE PRESS 
2 X 20 
2 X 16
2 X 14 

PECK DECK  
2 X 20 
1 X 12 
1 X 10 
1 X 8 

BENCH PRESS 
2 X 12 
1 X 10 
1 X 8 

POMPEN 
3 X 20