Benen medium 3

LEG EXT 1BEEN
5 X 12

LEG PRESS 
5 X 12

LEG PRESS 1BEEN
4 X 18

SQUAT
5 X 12

FRONT SQUAT
5 X 15

LEG CURL
5 X 12

ZITTENDE LEG CURL
5 X 15

DEADLIFT
4 X 12

STAANDE LEG CURL
4 X 10