Benen medium 5

LEG PRESS
2 X 15
1 X 80
1 X 60

LEG EXT
1 X 25
2 X 50
1 X 15

V - SQUAT +
3 X 10
SISSI SQUAT +
3 X 10
LUNGES
3 X 10


ZITTENDE LEG CURL +
3 X 12
LIGGENDE LEG CURL +
3 X 12
STAANDE LEG CURL
3 X 12