Benen medium 5

LEG PRESS
2 X 15
1 X 80
1 X 60

LEG EXT
1 X 25
2 X 50
1 X 15

[column width=30%]V - SQUAT +
3 X 10[/column][column width=30%]SISSI SQUAT +
3 X 10[/column][column width=30%]LUNGES
3 X 10[/column]
[end_columns]

[column width=30%]ZITTENDE LEG CURL +
3 X 12[/column][column width=30%]LIGGENDE LEG CURL +
3 X 12[/column][column width=30%]STAANDE LEG CURL
3 X 12[/column]
[end_columns]