Benen medium 5

LEG PRESS
2 X 15
1 X 80
1 X 60

LEG EXT
1 X 25
2 X 50
1 X 15

V - SQUAT + 3 X 10
SISSI SQUAT + 3 X 10
LUNGES 3 X 10
ZITTENDE LEG CURL + 3 X 12
LIGGENDE LEG CURL + 3 X 12
STAANDE LEG CURL 3 X 12