LEG PRESS 2 X 15 1 X 80 1 X 60 LEG EXT 1 X 25 2 X 50 1 X 15V - SQUAT + 3 X 10SISSI SQUAT + 3 X 10LUNGES 3 X 10ZITTENDE LEG CURL + 3 X 12LIGGENDE LEG CURL + 3 X 12STAANDE LEG CURL 3 X 12
LEG PRESS 2 X 15 1 X 80 1 X 60 LEG EXT 1 X 25 2 X 50 1 X 15V - SQUAT + 3 X 10SISSI SQUAT + 3 X 10LUNGES 3 X 10ZITTENDE LEG CURL + 3 X 12LIGGENDE LEG CURL + 3 X 12STAANDE LEG CURL 3 X 12