Benen medium 6

FRONT SQUAT   +
2 X 10
2 X 8
V - SQUAT
2 X 10
2 X 8


LEG PRESS   +
2 X 10
2 X 8
LEG PRESS 1BEEN
2 X 10
2 X 8


LEG EXT
1 X 15
2 X 10
1 X 8

SISSI SQUAT
2 X 15
2 X 10