FRONT SQUAT + 2 X 10 2 X 8V - SQUAT 2 X 10 2 X 8LEG PRESS + 2 X 10 2 X 8LEG PRESS 1BEEN 2 X 10 2 X 8LEG EXT 1 X 15 2 X 10 1 X 8 SISSI SQUAT 2 X 15 2 X 10
FRONT SQUAT + 2 X 10 2 X 8V - SQUAT 2 X 10 2 X 8LEG PRESS + 2 X 10 2 X 8LEG PRESS 1BEEN 2 X 10 2 X 8LEG EXT 1 X 15 2 X 10 1 X 8 SISSI SQUAT 2 X 15 2 X 10