Benen medium 6

[column width=45%]FRONT SQUAT   +
2 X 10
2 X 8[/column][column width=45%]V - SQUAT
2 X 10
2 X 8[/column]
[end_columns]

[column width=45%]LEG PRESS   +
2 X 10
2 X 8[/column][column width=45%]LEG PRESS 1BEEN
2 X 10
2 X 8[/column]
[end_columns]

LEG EXT
1 X 15
2 X 10
1 X 8

SISSI SQUAT
2 X 15
2 X 10