Benen medium 6

FRONT SQUAT + 2 X 10 2 X 8
V - SQUAT 2 X 10 2 X 8
LEG PRESS + 2 X 10 2 X 8
LEG PRESS 1BEEN 2 X 10 2 X 8
LEG EXT 1 X 15 2 X 10 1 X 8 SISSI SQUAT 2 X 15 2 X 10