FRONT RAISES 4 X 8 SIDE RAISES 4 X 12 ACHTERKANT SCHOUDER TOUW 4 X 10 SCHOUDERPRESS 4 X 12SHRUNGS + 4 X 8UPRIGHT ROW 4 X 8
FRONT RAISES 4 X 8 SIDE RAISES 4 X 12 ACHTERKANT SCHOUDER TOUW 4 X 10 SCHOUDERPRESS 4 X 12SHRUNGS + 4 X 8UPRIGHT ROW 4 X 8