Schouder makkelijk 3

ARNOLD PRESS
3 X 10

SCHOUDER PRESS DB
3 X 10

SIDE RAISES
5 X 10

FRONT RAISES
5 X 10

NECKPRESS
5 X 10

REAR DELTS
4 X 10

UPRIGHT ROW
3 X 12

SHRUNGS
3 X 12