Schouder moeilijk 2

UPRIGHT ROW
6 X 8

NECK PRESS + 5 X 8
SCHOUDERPRESS 5 X 8
SIDE + 5 X 8
FRONT + 5 X 8
REAR DELTS 5 X 8
UPRIGHT ROW + 4 X 10
SHRUNGS 4 X 10