Schouder moeilijk 2

UPRIGHT ROW
6 X 8

NECK PRESS   +
5 X 8
SCHOUDERPRESS
5 X 8


SIDE   +
5 X 8
FRONT   +
5 X 8
REAR DELTS
5 X 8


UPRIGHT ROW   +
4 X 10
SHRUNGS
4 X 10