Schouder moeilijk 3

SMIDT MACHINE ACHTERKANT
1 X 20
1 X 15
1 X 12
1 X 10
1 X 8
1 X 6

SMIDT MACHINE ACHTERKANT
1 X 20
1 X 15
1 X 12
1 X 10
1 X 8
1 X 6

ZITTEND SIDE RAISES
1 X 20
1 X 15
1 X 12
1 X 10
1 X 8
1 X 6

FRONT SIDE RAISES
1 X 20
1 X 15
1 X 12
1 X 10
1 X 8
1 X 6

REAR DELTS
1 X 20
1 X 15
1 X 12
1 X 10
1 X 8
1 X 6

SHRUNGS
1 X 20
1 X 15
1 X 12
1 X 10
1 X 8
1 X 6