SMIDT MACHINE ACHTERKANT 1 X 20 1 X 15 1 X 12 1 X 10 1 X 8 1 X 6 SMIDT MACHINE ACHTERKANT 1 X 20 1 X 15 1 X 12 1 X 10 1 X 8 1 X 6 ZITTEND SIDE RAISES 1 X 20 1 X 15 1 X 12 1 X 10 1 X 8 1 X 6 FRONT SIDE RAISES 1 X 20 1 X 15 1 X 12 1 X 10 1 X 8 1 X 6 REAR DELTS 1 X 20 1 X 15 1 X 12 1 X 10 1 X 8 1 X 6 SHRUNGS 1 X 20 1 X 15 1 X 12 1 X 10 1 X 8 1 X 6
