Schouder medium 3

MACHINE PRESS
4 X 15

SIDE RAISES
4 X 15

DB PRESS
1 X 20
1 X 18
1 X 16
1 X 14
1 X 16
1 X 18
1 X 20
1 X 6

FRONT RAISES
3 X 12

REAR DELTS
3 X 12

SHRUNGS
4 X 20